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Beef Bolognese 

513 CALS, 17g FAT, 39G CARBS, 51G PROTEIN, WW(11PTS).

A classic Italian meat sauce dish done with our 212 flare. Whole wheat penne pasta smothered in our homemade bolognese sauce. Topped with grated parmigiana cheese and parsley.

Ingredients: Ground beef, whole wheat penne, crushed tomatoes, yellow onion, celery, basil, marjoram, bay leaves, red wine, pink sea salt, black pepper, garlic, red pepper, parmigiana cheese, parsley.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Blackened Chicken Summer Wrap (DF)

518 CALS, 14G FAT, 57G CARBS, 41G PROTEIN, WW(12PTS).

This warp was made for summer! Our tender blackened chicken on a bed of crips spring mix topped with marinated Fuji apples and cremini mushrooms all wrapped up in a tomato basil warp. This may be one of the best things to come out of the 212 kitchen!

Ingredients: Chicken breast, tomato basil wrap, spring mix, Fuji apples, cremini mushrooms, celery, olive oil, red wine vinegar, 7 spice blackening seasoning, brown sugar.

 
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Shrimp & Chicken Etouffee (GF & DF)

526 CALS, 19G FAT, 52G CARBS, 39G PROTEIN, WW(12PTS).

We are taking you on a journey down to New Orleans! This classic cajun dish is done with a 212 flair. Chicken thighs, shrimp and andouille sausage piled on a bed of uncle Bens rice, smothered in our étouffée sauce! This dish is simply amazing!

Ingredients: Chicken thighs, shrimp, andouille chicken sausage, white rice, lobster base, yellow onion, celery, green bell pepper, green onion, garlic, bay leaf, white pepper, black pepper, cayenne pepper, brown sugar, thyme, dill seed, coriander seed, whole brown mustard seed, salt, parsley

 
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Southwest Chipotle Bowl (GF)

491 CALS, 15G FAT, 39G CARBS, 57G PROTEIN, WW(9PTS).

Extra lean ground beef seasoned to perfection over a bed of brown rice. Topped with black beans, corn, salsa, homemade low-fat chipotle ranch and cilantro. 

Ingredients: Extra lean ground beef, brown rice, black beans, corn, salsa, low-fat mayo, skim milk, ranch seasoning blend, chipotle peppers, adobo sauce and cilantro. 

 
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Stir Fry Noodle Bowl with Chicken (DF)

496 CALS, 12G FAT, 45G CARBS, 52G PROTEIN, WW(10PTS).

Lo Mein Noodles tossed with a veggie power blend, edamame, and our house made stir fry sauce. Topped with sautéed chicken breast, green onions and sesame seeds.

Ingredients: Lo Mein noodles, Chicken Breast, edamame, Golden Beets, Broccoli, Kohlrabi, Brussel Sprouts, Kale, Radicchio, Carrots, Green Onion, Red Cabbage, Gluten Free Low Sodium Soy Sauce, Brown Sugar, Ginger, Garlic, Sesame seed oil, Sesame seeds.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Loaded Philly cheesesteak baked potato (GF)

430 CALS, 10G FAT, 40G CARBS, 45G PROTEIN, WW(9PTS).

All the flavor of a Philly cheesesteak packed into a baked potato. Thin sliced beef, peppers and onion stuffed into a baked potato, topped with low-fat mozzarella cheese and parsley. Served with a side of low-fat honey mustard.

Ingredients: Beef shoulder tenderloin, Idaho potato, green bell pepper, red bell pepper, yellow onion, low-fat mozzarella cheese, parsley, honey, low-fat mayo, yellow mustard, and Montreal steak seasoning.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Smoked Carolina BBQ (GF)

413 CALS, 14G FAT, 39G CARBS, 35G PROTEIN, WW(9PTS).

Smoked pulled chicken tossed in a tangy Carolina style BBQ sauce. Served with mashed sweet potatoes and a side of sautéed kale.

Ingredients: Chicken thighs, sweet potato, kale, cream, brown sugar, garlic, pepper, bbq seasoning, bbq sauce and pink Himalayan sea salt.

 
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Chili Mac

602 CALS, 23G FAT, 52G CARBS, 48G PROTEIN, WW(14PTS).

Slow cooked homemade chili over a bed of elbow pasta, topped with cheddar jack cheese and green onions.

Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilis, green onion, yellow onion, bell peppers, chili powder, cumin, brown sugar, garlic powder and sea salt.

 
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Spicy Chicken Quesadilla

577 CALS, 21G FAT, 48G CARBS, 49G PROTEIN, WW(13PTS).

A jammed packed quesadilla filled with diced chicken breast, smothered in cheddar jack cheese and loaded with pickled jalapeno. Served with a side of low-fat ranch.

Ingredients: Chicken breast, whole-wheat tortilla, cheddar jack cheese, pickled jalapeno, low-fat mayo, skim milk, ranch seasoning blend. 

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Low-Carb/Keto Chicken Cordon Bleu (GF)

406 CALS, 22G FAT, 5G CARBS, 47G PROTEIN, WW(8PTS).

All the great flavors you love without all the carbs. Tender chicken topped honey ham and Swiss cheese and a creamy dijon sauce. Served with a side of roasted asparagus.

Ingredients: Chicken breast, ham, Swiss cheese, asparagus, heavy cream, dijon mustard, lemon pepper.

 
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Low-Carb/Keto Lemon Garlic Butter Chicken (GF)

358 CALS, 18G FAT, 6G CARBS, 43G PROTEIN, WW(7PTS).

Chicken covered in our lemon garlic butter and spices served with a side of sautéed spinach.

Ingredients: Chicken, spinach, butter, garlic, lemon pepper, thyme, lemon juice. 

 
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Low-Carb Beef Bolognese (GF)

388 CALS, 16G FAT, 15G CARBS, 46G PROTEIN, WW(7PTS).

A classic Italian meat sauce dish done with our 212 flare. Zoodles smothered in our homemade bolognese sauce. Topped with grated parmigiana cheese and parsley.

Ingredients: Ground beef, zucchini, crushed tomatoes, yellow onion, celery, basil, marjoram, bay leaves, red wine, pink sea salt, black pepper, garlic, red pepper, parmigiana cheese, parsley.

 
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Low-Carb Smoked Carolina BBQ (GF/DF)

330 CALS, 14G FAT, 16G CARBS, 35G PROTEIN, WW(7PTS).

Smoked pulled chicken tossed in a tangy Carolina style BBQ sauce, served with a side of sautéed Kale.

Ingredients: chicken thighs, kale, garlic, pepper, bbq seasoning, bbq sauce, pink Himalayan sea salt. 

 
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Cobb Salad (GF&DF)

357 CALS, 13G FAT, 12G CARBS, 48G PROTEIN, WW(6PTS).

Fresh spring mix topped with grilled chicken, Roma tomatoes, cucumbers, hard boiled eggs, red onions, and turkey bacon. Served with a side of homemade balsamic vinaigrette.

Ingredients: Spring mix, grilled chicken, cucumber, Roma tomatoes, red onion, hard boiled eggs, turkey bacon, balsamic vinegar, olive oil, whole-grain mustard.

 
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Vegetarian Chili Mac VEG

426 CALS, 10G FAT, 63G CARBS, 21G PROTEIN, WW(11PTS).

Slow cooked homemade chili over a bed of elbow pasta, topped with cheddar jack cheese and green onions.

Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilis, onion, bell peppers, chili powder, cumin and brown sugar

 
 
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Stir Fry Noodle Bowl (VEG) (DF)

386 CALS, 10G FAT, 51G CARBS, 23G PROTEIN, WW(9PTS).

Lo Mein Noodles tossed with a veggie power blend, edamame, and our house made stir fry sauce. Topped with green onions and sesame seeds.

Ingredients: Lo Mein noodles, edamame, Golden Beets, Broccoli, Kohlrabi, Brussel Sprouts, Kale, Radicchio, Carrots, Green Onion, Red Cabbage, Gluten Free Low Sodium Soy Sauce, Brown Sugar, Ginger, Garlic, Sesame seed oil, Sesame seeds.

 
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Sweet Potato Waffles (GF)

466 CALS, 14G FAT, 62G CARBS, 23G PROTEIN, WW(12PTS).

Home made Sweet Potato waffles served with turkey sausage and fresh fruit and a side of sugar free syrup!

Ingredients: rice flour, sweet potato, vanilla protein powder, almond milk, baking powder, cinnamon, eggs, egg whites, turkey sausage, strawberries, blueberries, butter, sugar free syrup, pink Himalayan sea salt.

 
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Steak and Eggs (GF) 

408 CALS, 16G FAT, 24G CARBS, 42G PROTEIN, WW(8PTS).

A classic breakfast featuring delicious sliced beef tenderloin, egg whites topped with cheddar jack cheese, paired with a side of roasted red potatoes.

Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper, garlic.

 
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Blueberry Almond Energy Bites

83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).

Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.

 
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Peanut Butter Protein Bites

105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.