Mushroom Bacon Swiss Burger (GF)
501 CALS, 25g FAT, 27G CARBS, 42G PROTEIN, WW(11PTS)
Our famous 212 turkey burger smothered in sautéed mushrooms, turkey bacon and topped with a slice of Swiss cheese. Paired with hand cut fries!
Ingredients: Turkey burger, button mushrooms, turkey bacon, swiss cheese, Idaho potatoes, pink Himalayan sea salt, garlic and black pepper.
Shrimp Scampi (GF)
308 CALS, 8G FAT, 28G CARBS, 31G PROTEIN, WW(6PTS).
Our clean version of a classic dish. Delicious shrimp tossed in our homemade Scampi sauce (white wine, garlic and fresh herbs) and paired with a side of brown rice and Broccolini.
Ingredients: Shrimp, brown rice, broccolini, shrimp stock, white wine, garlic, shallots, olive oil, butter, rice flour, parsley, basil, red pepper, lemon juice and lemon pepper.
Sweet and Spicy Glazed Meatloaf (GF)
468 CALS, 8G FAT, 50G CARBS, 49G PROTEIN, WW (9PTS).
A flavor packed Meatloaf topped with our homemade sweet & spicy ketchup glaze, paired with baby green peas and mashed potatoes!
Ingredients: Lean ground beef, Idaho potatoes, baby green peas, oats, egg whites, celery, onion, shallots, skim milk, ketchup, Worcestershire sauce, brown sugar, thyme, parsley, garlic, pink Himalayan sea salt, black pepper and cayenne pepper.
Sweet & Sour Chicken (GF&DF)
384 CALS, 8G FAT, 38G CARBS, 40G PROTEIN, WW(8PTS).
That sweet and tangy Chinese flavor you love without all the deep fried calories! Tender chicken breast served with jasmine rice, sautéed green bell peppers, yellow onion and pineapple. Paired with a side of our homemade sweet and sour sauce.
Ingredients: chicken breast, jasmine rice, green bell pepper, yellow onion, pineapple, pineapple juice, vinegar, light brown sugar, ketchup, gluten free light soy sauce, water, ginger, garlic and pink Himalayan sea salt.
Cilantro Lime Street Taco (GF&DF)
410 CALS, 10G FAT, 44G CARBS, 36G PROTEIN, WW(9PTS).
Tacos! 212 is putting our spin on Street Tacos. Cilantro lime marinated chicken thighs served with a roasted corn and poblano pepper salsa. Comes with two corn tortillas and a side of fresh pico de gallo.
Ingredients: Chicken thighs, corn tortillas, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic and taco seasoning.
Cheeseburger Bowl (GF)
393 CALS, 13G FAT, 24G CARBS, 45G PROTEIN, WW(8PTS).
Did we say cheeseburger?! All of the flavors of a delicious cheeseburger without the regret. Lean ground beef over diced red potatoes. Topped with shredded cheddar cheese, diced tomatoes, green chillies, low-fat ranch and parsley.
Ingredients: Lean ground beef, red potatoes, cheddar cheese, diced tomatoes, green chillies, parsley and low-fat ranch.
Blackened Chicken Summer Wrap (DF)
518 CALS, 14G FAT, 57G CARBS, 41G PROTEIN, WW(12PTS).
The weather may be changing but this wrap is still fire! Our tender blackened chicken on a bed of crisp spring mix topped with marinated Fuji apples and cremini mushrooms. All wrapped up in a tomato basil warp. This may be one of the best things to come out of the 212 kitchen!
Ingredients: Chicken breast, tomato basil wrap, spring mix, Fuji apples, cremini mushrooms, celery, olive oil, red wine vinegar, 7 spice blackening seasoning and brown sugar.
BBQ Chicken Plate (GF)
373 CALS, 9G FAT, 31G CARBS, 42G PROTEIN, WW(7PTS).
Chicken breast seasoned with our bbq rub and tossed in bbq sauce. Topped with a garnish of parsley and served with a side of mashed potatoes and French style green beans.
Ingredients: Chicken breast, Idaho potatoes, green beans, bbq sauce, cream, butter, garlic, bbq seasoning and parsley.
Bistro Fillet (GF&DF)
344 CALS, 12G FAT, 23G CARBS, 36G PROTEIN, WW(7PTS).
A delicious cut of beef grilled to perfection, topped with a homemade Chimichurri Sauce, paired with sautéed zucchini, squash and a side of brown rice.
Ingredients: Beef, brown rice, zucchini, squash, parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, oregano, salt and pepper.
Chicken Taco Bowl (GF)
416 CALS, 8G FAT, 40G CARBS, 46G PROTEIN, WW(8PTS).
Shredded chicken seasoned to perfection over a bed of brown rice. Topped with corn, black beans, pico de gallo, low-fat sour cream and cilantro.
Ingredients: Chicken, brown rice, black beans, corn, pico de gallo, cilantro, taco seasoning, Mexican hot sauce and low-fat sour cream.
Sausage Pizza Flat Bread
574 CALS, 26G FAT, 54G CARBS, 31G PROTEIN, WW(14PTS).
Everything you love about a sausage pizza without all the guilt! Naan flat bread topped with chicken sausage, homemade marinara sauce and low-fat mozzarella cheese.
Ingredients: Naan flat bread, chicken sausage, low-fat mozzarella cheese, tomato sauce, crushed tomatoes, Italian seasoning blend, garlic, shallots, olive oil, pink himalayan sea salt and black pepper.
Low-Carb BBQ Chicken (GF&DF)
257 CALS, 5G FAT, 16G CARBS, 37G PROTEIN, WW(4PTS).
Slow cooked BBQ chicken with a side of green beans.
Ingredients: Chicken, Italian beans, BBQ sauce and parsley.
Low-Carb Bistro Fillet (GF&DF)
272 CALS, 12G FAT, 7G CARBS, 34G PROTEIN, WW(5PTS).
A delicious cut of beef grilled to perfection, topped with a homemade Chimichurri Sauce, paired with sautéed zucchini and squash.
Ingredients: Beef, zucchini, squash, parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, oregano, salt and pepper.
Low-Carb Shrimp Scampi (GF)
192 CALS, 8G FAT, 10G CARBS, 20G PROTEIN, WW(4PTS).
Our clean version of a classic dish. Delicious shrimp tossed in our homemade Scampi sauce (white wine, garlic and fresh herbs) and paired with a side of Broccolini.
Ingredients: Shrimp, Broccolini, Shrimp stock, white wine, garlic, shallots, olive oil, butter, rice flour, parsley, basil, red pepper, lemon juice and lemon pepper.
Low-Carb Pulled Mexican Chicken (GF&DF)
238 CALS, 6G FAT, 8G CARBS, 38G PROTEIN, WW(4PTS).
Slow cooked chicken breast seasoned with Mexican spices and tossed in Mexican hot sauce. Served with a side of cilantro lime cauliflower rice and smokey kale.
Ingredients: Chicken breast, cauliflower, kale, valentina, cilantro, lime juice, chili powder, cumin, paprika, garlic powder, onion powder, oregano, black pepper, pink Himalayn sea salt.
Low-Carb/Keto Lemon Garlic Butter Chicken (GF)
358 CALS, 18G FAT, 6G CARBS, 43G PROTEIN, WW(7PTS).
Chicken covered in our lemon garlic butter and spices. Served with a side of sautéed spinach.
Ingredients: Chicken, spinach, butter, garlic, lemon pepper, thyme and lemon juice.
Low-Carb/Keto Buffalo Wings (GF)
559 CALS, 39G FAT, 4G CARBS, 48G PROTEIN, WW(12PTS).
Hot Wings! We are bringing you a classic without the calories from the deep fryer! 10 Baked chicken wings tossed in our homemade buffalo sauce and served with a side of celery, carrots and low-fat ranch dressing.
Ingredients: Chicken wings, celery, carrots, franks red hot, butter, Worcestershire sauce, garlic, ranch seasoning blend, wing spice blend, low-fat mayo and skim milk.
Sweet Potato Waffles (GF)
466 CALS, 14G FAT, 62G CARBS, 23G PROTEIN, WW(12PTS).
Homemade Sweet Potato waffles with turkey sausage and fresh fruit. Served with a side of sugar free syrup!
Ingredients: rice flour, sweet potato, vanilla protein powder, almond milk, baking powder, cinnamon, eggs, egg whites, turkey sausage, clementine, butter, sugar free syrup and pink Himalayan sea salt.
Bacon Egg and Cheese Quesadilla
480 CALS, 20G FAT, 47G CARBS, 28G PROTEIN, WW(12PTS).
All the greatness of bacon, egg and cheese stuffed inside a quesadilla and served with a side of salsa
Ingredients: Turkey bacon, egg whites, cheddar jack cheese, whole-wheat tortilla and salsa
Blueberry Almond Energy Bites
83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).
Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.
Peanut Butter Protein Bites
105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).
Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.