Icons.jpg

 
thisweek.jpg
 

Hibachi Steak (GF&DF)

394 CALS, 10g FAT, 41G CARBS, 35G PROTEIN, WW(9PTS)

All the classic flavors of hibachi! Lean steak tossed in 212 hibachi sauce and served with brown rice, sautéed zucchini, squash, onions and a side of low-fat yum yum sauce.

Ingredients: Bistro filet, brown rice, zucchini, squash, yellow onion, gluten free soy sauce, brown sugar, garlic, olive oil and low-fat yum yum sauce.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Sausage Pizza Flat Bread

574 CALS, 26G FAT, 54G CARBS, 31G PROTEIN, WW(14PTS).

Everything you love about a sausage pizza without all the guilt! Naan flat bread topped with chicken sausage, homemade marinara sauce and low-fat mozzarella cheese.

Ingredients: Naan flat bread, chicken sausage, low-fat mozzarella cheese, tomato sauce, crushed tomatoes, Italian seasoning blend, garlic, shallots, olive oil, pink himalayan sea salt and black pepper.

 
carolinabbq.jpg

Smoked Carolina BBQ (GF)

413 CALS, 14G FAT, 39G CARBS, 35G PROTEIN, WW (9PTS).

Smoked pulled chicken tossed in a tangy Carolina style BBQ sauce. Served with mashed sweet potatoes and a side of sautéed kale.

Ingredients: Chicken thighs, sweet potato, kale, cream, brown sugar, garlic, pepper, bbq seasoning, bbq sauce and pink Himalayan sea salt.

 
Pad Thai Photo-1.jpeg

Pad Thai (GF&DF)

558 CALS, 18G FAT, 61G CARBS, 38G PROTEIN, WW(13PTS).

Our take on a classic Thai street dish! Rice noodles topped with chicken thighs, baby bell peppers, shredded carrots, serrano peppers, green onions, cilantro and roasted cashews all tossed in our homemade Pad Thai sauce! This dish packs a little heat and will brighten your day!

Ingredients: Rice noodles, chicken thighs, baby bell peppers, shredded carrots, green onions, serrano peppers, tamarind concentrate, fish sauce, sesame oil, cashews, lime, lime juice, brown sugar and garlic.

 
speghetti.jpeg

Spaghetti and Meatballs

566 CALS, 22G FAT, 44G CARBS, 48G PROTEIN, WW(12PTS).

Classic Italian style meatballs on a bed of whole-wheat spaghetti, smothered in our 212 Marinara sauce. Topped with Parmesan cheese and parsley.

Ingredients: Lean ground beef, whole-wheat spaghetti, crushed tomatoes, tomato sauce, egg whites, oats, skim milk, Parmesan cheese, parsley, basil, garlic, pink Himalayan sea salt and black pepper.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Tarragon Chicken

496 CALS, 20G FAT, 34G CARBS, 45G PROTEIN, WW(9PTS).

This French inspired dish with blow your mind! Chicken thighs roasted to perfection smothered in our house made white wine cream and tarragon sauce. Paired with roasted red potatoes with an Herbes de Provence seasoning and served with a side of ratatouille (zucchini, squash, eggplant, tomatoes, onions)!

Ingredients: Chicken thigh, red potatoes, zucchini, yellow squash, tomatoes, red onion, low fat half and half, white wine, red whine vinegar, olive oil, garlic, shallots, tarragon, thyme, savory, rosemary, parsley, lavender, oregano, marjoram, pepper and pink Himalayan sea salt.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Tuna Salad Wrap (DF)

536 CALS, 16G FAT, 51G CARBS, 47G PROTEIN, WW(12PTS).

A flavor packed tuna salad served over mixed greens and wrapped in a whole-wheat tortilla. A perfect on the go dish.

Ingredients: Tuna, whole wheat tortilla, lite mayo, lettuce, celery, parsley, lemon juice, dill, pink Himalayan sea salt and black pepper.

 
picturecomingsoon.jpg

Southwest Chipotle Bowl (GF)

491 CALS, 15G FAT, 39G CARBS, 57G PROTEIN, WW(9PTS).

Extra lean ground beef seasoned to perfection over a bed of brown rice. Topped with black beans, corn, salsa, homemade low-fat chipotle ranch and cilantro.

Ingredients: Extra lean ground beef, brown rice, black beans, corn, salsa, low-fat mayo, skim milk, ranch seasoning blend, chipotle peppers, adobo sauce and cilantro.

 
picturecomingsoon.jpg

Shrimp Scampi (GF)

272 CALS, 8G FAT, 19G CARBS, 31G PROTEIN, WW(5PTS).

Our clean version of a classic dish. Delicious shrimp tossed in our homemade Scampi sauce (white wine, garlic and fresh herbs) and paired with a side of brown rice and Broccolini.

Ingredients: Shrimp, brown rice, broccolini, shrimp stock, white wine, garlic, shallots, olive oil, butter, rice flour, parsley, basil, red pepper, lemon juice and lemon pepper.

 
lc.jpg
LChibachisteak.jpeg

Low-Carb Hibachi Steak (GF&DF)

272 CALS, 8G FAT, 17G CARBS, 33G PROTEIN, WW(5PTS).

All the classic flavors of hibachi, lean steak tossed in our 212 hibachi sauce and served with sautéed zucchini, squash and onions. Paired with a side of low-fat yum yum sauce.

Ingredients: Bistro filet, zucchini, squash, yellow onion, gluten free soy sauce, brown sugar, garlic, olive oil and low-fat yum yum sauce.

 
Smoked BBQ LC-1.jpeg

Low-Carb Smoked Carolina BBQ (GF/DF)

330 CALS, 14G FAT, 16G CARBS, 35G PROTEIN, WW(7PTS).

Smoked pulled chicken tossed in a tangy Carolina style BBQ sauce, served with a side of sautéed Kale.

Ingredients: chicken thighs, kale, garlic, pepper, bbq seasoning, bbq sauce and pink Himalayan sea salt.

 
Lc S and Meatballs-1.jpeg

Low-Carb Spaghetti and Meatballs (GF)

452 CALS, 20G FAT, 22G CARBS, 46G PROTEIN, WW(9PTS).

Classic Italian style meatballs on a bed of Zoodles, smothered in our homemade 212 Marinara sauce, topped with Parmesan cheese and parsley.

Ingredients: Lean ground beef, zucchini , crushed tomatoes, tomato sauce, egg whites, oats, skim milk, Parmesan cheese, parsley, basil, garlic, pink Himalayan sea salt and black pepper.

 
picturecomingsoon.jpg

Low-Carb/Keto Tuna Salad (GF&DF)

274 CALS, 10G FAT, 5G CARBS, 41G PROTEIN, WW(4PTS).

A flavor packed tuna salad on a bed of mixed greens served with grape tomatoes and a dill pickle spear.

Ingredients: Tuna, mixed greens, grape tomatoes, dill pickle, lite mayo, lettuce, celery, parsley, lemon juice, dill, pink Himalayan sea salt and black pepper

 
wings-1.jpeg

Low-Carb/Keto Buffalo Wings (GF)

559 CALS, 39G FAT, 4G CARBS, 48G PROTEIN, WW(12PTS).

Hot Wings! We are bringing you a classic without the calories from the deep fryer! 10 Baked chicken wings tossed in our homemade buffalo sauce and served with a side of celery, carrots and low-fat ranch dressing.

Ingredients: Chicken wings, celery, carrots, franks red hot, butter, Worcestershire sauce, garlic, ranch seasoning blend, wing spice blend, low-fat mayo and skim milk.

 
veg.jpg
Black+Bean+Burger+.jpg

Chipotle Black Bean Burger VEG

363 CALS, 7G FAT, 54G CARBS, 21G PROTEIN, WW(9PTS).

A flavor packed Black Bean burger paired with a side of hand cut sweet potato fries and asparagus

Ingredients: Black bean burger, sweet potatoes and asparagus

 
picturecomingsoon.jpg

Buffalo Cauliflower VEG (GF)

240 CALS, 4G FAT, 42G CARBS, 9G PROTEIN, WW(6PTS).

Baked Cauliflower tossed in our buffalo wing sauce and served with brown rice and broccoli. Paired with a side of low-fat ranch dressing.

Ingredients: Cauliflower, brown rice, broccoli, hot sauce, butter, Worcestershire sauce, low-fat mayo, skim milk and ranch seasoning.

 
breakfast.jpg
 
breakfast sandwich 2.jpeg

Ham, Egg & Cheese Sandwich

538 CALS, 14G FAT, 68G CARBS, 35G PROTEIN, WW(13PTS).

A jumbo English muffin stuffed with ham, egg and cheddar cheese. Served with a side of home fries and a clementine.

Ingredients: English muffin, Canadian bacon, egg, cheddar cheese, red potato, sea salt, garlic, black pepper and parsley.

 
french toast-1.JPG

Vanilla Protein French Toast

487 CALS, 15G FAT, 43G CARBS, 45G PROTEIN, WW(10PTS).

Protein packed French Toast with a side of turkey sausage and sugar free syrup.

Ingredients: Whole-wheat bread, egg whites, vanilla Protein powder, cinnamon, almond milk and turkey sausage.

 
snack.jpg
 
Blueberry Energy Bite.jpg

Blueberry Almond Energy Bites

83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).

Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.

 
Protein Bites.jpg

Peanut Butter Protein Bites

105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.