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Beef Burgundy (GF)

442 CALS, 10G FAT, 41G CARBS, 47G PROTEIN, WW(9PTS).

Slow roasted beef paired with a side of mashed potatoes, carrots, mushrooms and pearl onions. Topped with a red wine sauce.

Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, pearl onions, shallots, garlic, beef stock, butter, cream, olive oil, red wine, thyme, parsley, pink Himalayan sea salt and black pepper. 

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Tarragon Chicken (gf)

496 CALS, 20G FAT, 34G CARBS, 45G PROTEIN, WW(9PTS).

This French inspired dish with blow your mind! Chicken thighs roasted to perfection smothered in our house made white wine cream and tarragon sauce. Paired with roasted red potatoes with an Herbes de Provence seasoning and served with a side of ratatouille (zucchini, squash, eggplant, tomatoes, onions)!

Ingredients: Chicken thigh, red potatoes, zucchini, yellow squash, tomatoes, red onion, low fat half and half, white wine, red whine vinegar, olive oil, garlic, shallots, tarragon, thyme, savory, rosemary, parsley, lavender, oregano, marjoram, pepper, pink Himalayan sea salt.

 
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Beef Bolognese

513 CALS, 17G FAT, 39G CARBS, 51G PROTEIN, WW(11PTS).

A classic Italian meat sauce dish done with our 212 flare. Whole wheat penne pasta smothered in our homemade bolognese sauce. Topped with grated parmigiana cheese and parsley.

Ingredients: Ground beef, whole wheat penne, crushed tomatoes, yellow onion, celery, basil, marjoram, bay leaves, red wine, pink sea salt, black pepper, garlic, red pepper, parmigiana cheese, parsley.

 
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Chicken Philly Bowl (GF)

434 CALS, 10G FAT, 38G CARBS, 48G PROTEIN, WW(8PTS).

Sauteed Chicken mixed with peppers and onions over a bed of brown rice. Topped with low-fat mozzarella cheese and serve with a side of low-fat honey mustard.

Ingredients:Chicken breast, bell peppers, onions, brown rice, mozzarella cheese and parsley. Honey mustard served on the side (low fat mayo, mustard, honey)

 
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Shrimp and Grits (GF)

310 CALS, 10G FAT, 33G CARBS, 20G PROTEIN, WW(7PTS).

A southern classic with our healthy twist. Tender shrimp and Andouille chicken sausage tossed in our homemade sauce. Plated on top of creamy stone ground grits and topped with green onions.

Ingredients: Stone ground grits, shrimp, chicken sausage, shrimp stock, green bell pepper, tomatoes, green chili’s, butter, rice flour, garlic, shallots, green onion and cajun seasoning.

 
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Blackened Pork Tenderloin with Cranberry Chutney (GF&DF)

339 CALS, 7G FAT, 30G CARBS, 39G PROTEIN, WW(7PTS).

Slow roasted pork tenderloin coated in our house made 7 spice blackening seasoning, topped with cranberry chutney. Paired with mashed sweet potatoes and brussel sprouts. 

Ingredients: Pork tenderloin, sweet potato, brussel sprouts, cream, brown sugar, cranberries, cranberry juice, blackening seasoning.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Sesame Chicken (GF&DF)

440 CALS, 8G FAT, 36G CARBS, 40G PROTEIN, WW(9PTS).

Tender chicken thighs sautéed in a delicious teriyaki and sesame sauce, paired with garlic ginger jasmine rice and a side of steamed broccoli.

Ingredients: Chicken thighs, jasmine rice, broccoli, soy sauce, hoisin sauce, garlic, ginger, brown sugar, sesame oil and sesame seeds.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Spicy Chicken Quesadilla

577 CALS, 21G FAT, 48G CARBS, 49G PROTEIN, WW(13PTS).

A jammed packed quesadilla filled with diced chicken breast, smothered in cheddar jack cheese and loaded with pickled jalapeno. Served with a side of low-fat ranch.

Ingredients: Chicken breast, whole-wheat tortilla, cheddar jack cheese, pickled jalapeno, low-fat mayo, skim milk, ranch seasoning blend. 

 
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Mediterranean Salad with Chicken (GF)

467 CALS, 11G FAT, 51G CARBS, 41G PROTEIN, WW(6PTS).

Fresh spring mix topped with diced chicken, garbanzo beans, Roma tomatoes, cucumbers, red onions, peperoncinis and feta cheese. Served with a side of homemade balsamic vinaigrette.

Ingredients: Spring mix, chicken breast, garbanzo beans, cucumber, Roma tomatoes, red onion, peperoncinis, feta cheese, balsamic vinegar, olive oil, whole grain mustard.

 
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Low-Carb Sesame Chicken (GF&DF)

288 CALS, 7G FAT, 18G CARBS, 32G PROTEIN, WW(6PTS).

Tender chicken thighs sautéed in a delicious teriyaki and sesame sauce, paired with a side of steamed broccoli.

Ingredients: Chicken thighs, Broccoli, soy sauce, hoisin sauce, garlic, ginger, brown sugar, sesame oil, sesame seeds.

 
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Blackened Low-Carb Pork Tenderloin with Cranberry Chutney (GF&DF)

220 CALS, 4G FAT, 8G CARBS, 38G PROTEIN, WW(3PTS).

Slow roasted pork tenderloin coated in our house made 7 spice blackening seasoning, topped with cranberry chutney. Paired with brussel sprouts. 

Ingredients: Pork tenderloin, brussel sprouts, cranberries, brown sugar, cranberry juice, blackening seasoning.

 
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Low-Carb Tarrogon Chicken (GF)

408 CALS, 20G FAT, 15G CARBS, 42G PROTEIN, WW(9PTS).

This French inspired dish with blow your mind! Chicken thighs roasted to perfection smothered in our house made white wine cream and tarragon sauce. Paired with a side of ratatouille (zucchini, squash, eggplant, tomatoes, onions)!

Ingredients: Chicken thigh, zucchini, yellow squash, tomatoes, red onion, low fat half and half, white wine, red whine vinegar, olive oil, garlic, shallots, tarragon, thyme, savory, rosemary, parsley, lavender, oregano, marjoram, pepper, pink Himalayan sea salt.

 
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Low-Carb Beef Bolognese (GF)

388 CALS, 16G FAT, 15G CARBS, 46G PROTEIN, WW(8PTS).

A classic Italian meat sauce dish done with our 212 flare. Zoodles smothered in our homemade bolognese sauce. Topped with grated parmigiana cheese and parsley.

Ingredients: Ground beef, zucchini, crushed tomatoes, yellow onion, celery, basil, marjoram, bay leaves, red wine, pink sea salt, black pepper, garlic, red pepper, parmigiana cheese, parsley.

 
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Low-Carb Buffalo Wings (GF)

559 CALS, 39G FAT, 4G CARBS, 48G PROTEIN, WW(12PTS).

Hot Wings! We are bringing you a classic without a The calories from the deep fryer! 8 Baked chicken wings tossed in our house buffalo sauce and served with a side of celery, carrots and low-fat ranch dressing.

Ingredients: Chicken wings, celery, carrots, franks red hot, butter, Worcestershire sauce, garlic, ranch seasoning blend, low-fat mayo, skim milk.

 
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Mediterranean Salad VEG (GF)

331 CALS, 7G FAT, 51G CARBS, 19G PROTEIN, WW(8PTS).

Fresh spring mix topped with garbanzo beans, Roma tomatoes, cucumbers, red onions, peperoncinis and feta cheese. Served with a side of homemade balsamic vinaigrette.

Ingredients: Spring mix, garbanzo beans, cucumber, Roma tomatoes, red onion, peperoncinis, feta cheese, balsamic vinegar, olive oil, whole grain mustard.

 
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Black Bean Burger with Mixed Veggies VEG

267 CALS, 7G FAT, 32G CARBS, 19G PROTEIN, WW(6PTS).

Our classic chipotle black bean burger with a new side! Mixed veggie take this dish to another level. Tri-colored carrots with zucchini and squash roasted to perfection.

Ingredients:Black Bean Burger, tri-colored carrots, zucchini, squash, lemon pepper, pink Himalayan sea salt, garlic, pepper.

 
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Vanilla Protein French Toast

487 CALS, 15G FAT, 43G CARBS, 45G PROTEIN, WW(10PTS).

Protein packed French Toast with a side of turkey sausage and sugar free syrup.

Ingredients: Whole-wheat bread, egg whites, vanilla Protein powder, cinnamon, almond milk, turkey sausage.

 
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Ham, Egg & Cheese Sandwich 

538 CALS, 14G FAT, 68G CARBS, 35G PROTEIN, WW(13PTS).

A jumbo English muffin stuffed with ham, egg and cheddar cheese. Served with a side of home fires and a clementine.

Ingredients: English muffin, Canadian bacon, egg, cheddar cheese, red potato, sea salt, garlic, black pepper, parsley.

 
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Blueberry Almond Energy Bites

83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).

Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.

 
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Peanut Butter Protein Bites

105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.