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Cajun Shrimp Pasta

462 CALS, 12g FAT, 42G CARBS, 43G PROTEIN, WW(10PTS)

A 212 classic, this dish is a crowd pleaser and will leave you wanting more! Cajun seasoned shrimp over whole wheat penne pasta, covered in our homemade low-fat alfredo sauce.

Ingredients: Shrimp, whole wheat pasta, homemade Alfredo sauce, cajun seasoning, tomatoes and parsley.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Sweet and Spicy Glazed Meatloaf (GF)

468 CALS, 8G FAT, 50G CARBS, 49G PROTEIN, WW(9PTS).

A flavor packed Meatloaf topped with our homemade sweet & spicy ketchup glaze, paired with baby green peas and creamy mashed potatoes!

Ingredients: Lean ground beef, Idaho potatoes, baby green peas, oats, egg whites, celery, onion, shallots, skim milk, ketchup, Worcestershire sauce, brown sugar, thyme, parsley, garlic, pink Himalayan sea salt, black pepper and cayenne pepper.

 
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Tandoori Chicken (GF)

416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Our take on a classic Indian dish. Marinated chicken breast seared off and roasted with charred coconut shell and Indian spices. Served with cilantro lime jasmine rice, coffee and corridor roasted carrots and topped with creme fraiche, and a side of yogurt dipping sauce. This dish will blow your mind!

Ingredients: Chicken breast, jasmine rice, carrots, fat-free Greek yogurt, creme fraiche, Garam masala spice, chili powder, paprika, turmeric , corridor, pink Himalayan sea salt, pepper, lite coconut milk, lime, cilantro and coffee beans.

 
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The American Burger (GF)

481 CALS, 25G FAT, 22G CARBS, 42G PROTEIN, WW(11PTS).

A delicious turkey burger topped with turkey bacon and cheddar jack cheese. Served with a side of hand cut baked french fries.

Ingredients: Turkey Burger, turkey bacon, cheddar jack cheese, Idaho potato, salt, pepper and garlic

 
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The Basic Chicken (GF&DF)

416 CALS, 8G FAT, 31G CARBS, 45G PROTEIN, WW(8PTS).

Tender seasoned chicken breast seared to perfection, paired with roasted Brussel sprouts and brown rice.

Ingredients: Chicken breast, brown rice, Brussel sprouts, pink Himalayan sea salt, lemon pepper and garlic

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Hibachi Chicken (GF&DF)

388 CALS, 8G FAT, 41G CARBS, 38G PROTEIN, WW(8PTS).

Classic Hibachi style chicken served with a side of brown rice, zucchini, squash and onions. Paired with a side of low-fat yum yum sauce.

Ingredients: Chicken thighs, brown rice, zucchini, squash, onions, teriyaki sauce and yum yum sauce.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

BBQ Chicken Flat Bread 

543 CALS, 19G FAT, 53G CARBS, 40G PROTEIN, WW(13PTS).

Flat Bread!!! Our take on pizza is finally here. Crispy Naan bread topped with a tangy sugar free bbq sauce, loaded with shredded chicken, red onion, low-fat mozzarella cheese and topped with fresh cilantro! 

Ingredients: Naan flat bread, chicken breast, mozzarella cheese, red onion, G Hughes BBQ sauce, bbq seasoning blend, cilantro. 

 
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Bistro Fillet (GF&DF)

344 CALS, 12G FAT, 23G CARBS, 36G PROTEIN, WW(7PTS).

A delicious cut of beef grilled to perfection, topped with a homemade Chimichurri Sauce, paired with sautéed zucchini and squash and a side of brown rice.

Ingredients: Beef, brown rice, zucchini, squash, parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, oregano, salt and pepper.

 
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Cilantro Lime Street Taco (GF&DF)

410 CALS, 10G FAT, 44G CARBS, 36G PROTEIN, WW(9PTS).

Tacos! 212 is putting our spin on Street Tacos. Cilantro lime marinated chicken thighs served with a roasted corn and poblano pepper salsa, 2 corn tortillas and a side of fresh pico de gallo.

Ingredients: Chicken thighs, corn tortillas, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic and taco seasoning.

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Steak Taco Salad (GF)

425 CALS, 17G FAT, 21G CARBS, 47G PROTEIN, WW(8PTS).

If you love our Steak Taco Bowl, you will love this salad. Tender shredded chicken tossed in Mexican seasoning, covered with corn, black beans, pico de gallo, cheddar jack cheese and sour cream. Served on a bed of spring mix with a side of Cilantro Lime Vinaigrette.

Ingredients: Spring mix lettuce, beef shoulder tenderloin, corn, black beans, Roma tomatoes, red onion, jalapeño, cheddar jack cheese, sour cream, cilantro, lime juice, olive oil, taco seasoning, Valentina.

 
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Low-Carb Cajun Shrimp Pasta (GF)

294 CALS, 10G FAT, 13G CARBS, 38G PROTEIN, WW(5PTS).

Cajun seasoned shrimp over zucchini noodles, covered in our homemade low fat alfredo sauce.

Ingredients: Shrimp, zucchini noodles, homemade Alfredo sauce, cajun seasoning, tomatoes and parsley.

 
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Low-Carb Tandoori Chicken (GF)

328 CALS, 12G FAT, 14G CARBS, 41G PROTEIN, WW(6PTS).

Our take on a classic Indian dish. Marinated chicken breast seared off and roasted with charred coconut shell and Indian spices, served with coffee and corridor roasted carrots topped with creme fraiche, as well as a yogurt dipping sauce. This dish will blow your mind! 

Ingredients: chicken breast, carrots, fat free Greek yogurt, creme fraiche, Garam masala spice, chili powder, paprika, turmeric , corridor, pink Himalayan sea salt, pepper, coffee beans.

 
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Low-Carb Bistro Fillet (GF&DF)

272 CALS, 12G FAT, 7G CARBS, 34G PROTEIN, WW(5PTS).

A delicious cut of beef grilled to perfection, topped with a homemade Chimichurri Sauce, paired with sautéed zucchini and squash.

Ingredients: chicken breast, bacon, lettuce, tomato, low-fat mayo, skim milk, ranch seasoning blend, lemon pepper.

 
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Low-Carb/Keto Lemon Garlic Butter Chicken (GF)

358 CALS, 18G FAT, 6G CARBS, 43G PROTEIN, WW(7PTS).

Chicken covered in our lemon garlic butter and spices served with a side of sauteed spinach.

Ingredients: Chicken, spinach, butter, garlic, lemon pepper, thyme, lemon juice. 

 
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Buffalo Cauliflower VEG (GF)

240 CALS, 4G FAT, 42G CARBS, 9G PROTEIN, WW(6PTS).

Baked Cauliflower tossed in our “buffalo wing sauce” served with a sides of brown rice and broccoli. Served with a side of low-fat ranch dressing.

Ingredients: Baked Cauliflower tossed in our “buffalo wing sauce” served with a sides of brown rice and broccoli. Served with a side of low-fat ranch dressing.

 
 
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Korean BBQ Quinoa VEG

318 CALS, 10G FAT, 47G CARBS, 10G PROTEIN, WW(9PTS).

A flavorful blend of white and red quinoa, brown rice, diced yellow squash, Korean BBQ seasoning, extra virgin olive oil, and sea salt, topped with a Pulse Melange (A colorful blend of tan garbanzo beans, green garbanzo beans, carrots, red bell pepper, red lentils, extra virgin olive oil, garlic, red wine vinegar, basil, and sea salt.)

Ingredients: White and red quinoa, brown rice, green garbanzo beans, tan garbanzo beans, diced yellow squash, diced red pepper, carrots, red lentils, Korean BBQ seasoning, extra virgin olive oil, sea salt, red wine vinegar, garlic and Basil.

 
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Steak and Eggs (GF)

408 CALS, 16G FAT, 24G CARBS, 42G PROTEIN, WW(8PTS).

A classic breakfast featuring delicious sliced beef tenderloin, egg whites topped with cheddar jack cheese, paired with a side of roasted red potatoes.

Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper, garlic.

 
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Sweet Potato Waffles (GF)

466 CALS, 14G FAT, 62G CARBS, 23G PROTEIN, WW(12PTS).

Home made Sweet Potato waffles served with turkey sausage and fresh fruit and a side of sugar free syrup!

Ingredients: rice flour, sweet potato, vanilla protein powder, almond milk, baking powder, cinnamon, eggs, egg whites, turkey sausage, strawberries, blueberries, butter, sugar free syrup, pink Himalayan sea salt.

 
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Blueberry Almond Energy Bites

83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).

Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.

 
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Peanut Butter Protein Bites

105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.