Icons.jpg
howitworks.jpg

 
thisweek.jpg
 

Sweet and Spicy Glazed Meatloaf (GF)

468 CALS, 8G FAT, 50G CARBS, 49G PROTEIN, WW(9PTS).

A flavor packed Meatloaf topped with our homemade sweet & spicy ketchup glaze, paired with baby green peas and hand cut potato wedge fries!

Ingredients: Lean ground beef, Idaho potatoes, baby green peas, oats, egg whites, celery, onion, shallots, skim milk, ketchup, Worcestershire sauce, brown sugar, thyme, parsley, garlic, pink Himalayan sea salt, black pepper and cayenne pepper.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Low-Country Boil (GF&DF)

400 CALS, 7G FAT, 45G CARBS, 40G PROTEIN, WW(8PTS).

A southern classic! Shrimp, low-fat sausage, corn on the cob and red potatoes, seasoned with Old Bay and a dash of parsley.

Ingredients: Shrimp, chicken sausage, red potatoes, corn on the cob, old bay seasoning, parsley.

 
IMG_5568.JPG

Hibachi Steak (GF&DF)

394 CALS, 10G FAT, 41G CARBS, 35G PROTEIN, WW(9PTS).

All the classic flavors of hibachi! Lean steak tossed in 212 hibachi sauce, served with a side of brown rice and sautéed zucchini, squash and onions. Served with a side of low-fat yum yum sauce. 

Ingredients: Bistro filet, brown rice, zucchini, squash, yellow onion, gluten free soy sauce, brown sugar, garlic, olive oil and yum yum sauce.

 
picturecomingsoon.jpg

Teriyaki Fried Rice Bowl with Chicken (GF&DF)

399 CALS, 11G FAT, 33G CARBS, 42G PROTEIN, WW(8PTS).

Our healthy take on a delicious dish. Crispy jasmine rice sautéed on our flat tops with a mix of peas, carrots and egg whites. Seasoned with gluten-free low sodium soy sauce, sesame oil, garlic and ginger. Topped with Teriyaki Chicken, fresh red cabbage, carrots, green onions and sesame seeds.

Ingredients: Chicken breast, jasmine rice, carrots, peas, egg whites, red cabbage, green onion, gluten-free low sodium soy sauce, sesame oil, sesame seeds, brown sugar, garlic and ginger.

 
picturecomingsoon.jpg

Pesto Chicken Pasta

484 CALS, 16G FAT, 38G CARBS, 47G PROTEIN, WW(12PTS).

Grilled chicken breast tossed in our basil pesto sauce, served over a bed of whole wheat pasta and topped with parmesan cheese. 

Ingredients: Chicken, whole-wheat pasta, pesto sauce (contains pine nuts) and parmesan cheese. 

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Mushroom Bacon Swiss Burger (GF)

501 CALS, 25G FAT, 27G CARBS, 42G PROTEIN, WW(11PTS).

A delicious dish served cold! Tender chicken packed with Greek flavors served over our home made Greek pasta salad! This dish won’t disappoint!

Ingredients: Chicken breast, spiral pasta, Roma tomatoes, cucumbers, red onion, pepperonchini, Kalamal olives, feta cheese, Greek dressing, Oregano and garlic.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Greek Chicken Pasta Salad

398 CALS, 10G FAT, 35G CARBS, 42G PROTEIN, WW (8PTS).

A delicious dish served cold! Tender chicken packed with Greek flavors served over our home made Greek pasta salad! This dish won’t disappoint!

Ingredients: Chicken breast, spiral pasta, Roma tomatoes, cucumbers, red onion, pepperonchini, Kalamal olives, feta cheese, Greek dressing, Oregano and garlic.

 
texas bbq.jpg

Texas Shredded BBQ Beef (GF&DF)

400 CALS, 8G FAT, 44G CARBS, 38G PROTEIN, WW(8PTS).

We are bringing Texas to the East Coast! A large helping of our shredded beef smothered in BBQ sauce and served with a side of Cajun French fries and steamed broccoli! You definitely need this dish in your life!

Ingredients:: Beef bottom round flat, Idaho potato, broccoli, bbq sauce, Cajun seasoning, parsley, black pepper, granulated onion, garlic, paprika, chipotle powder and pink Himalayan sea salt.

 
IMG_0006.jpg

Pork Tenderloin (GF&DF)

379 CALS, 7G FAT, 4G CARBS, 48G PROTEIN, WW(8PTS).

Slow roasted pork tenderloin topped with a brown sugar whole grain mustard sauce. Paired with mashed sweet potatoes and brussel sprouts. 

Ingredients: Pork tenderloin, mashed sweet potato, brussel sprouts, brown sugar and whole grain mustard.

 
lc.jpg
 
picturecomingsoon.jpg

Low-Carb/Keto Bacon Cheeseburger Lettuce Wraps (GF)

593 CALS, 37G FAT, 2G CARBS, 63G PROTEIN, WW(12PTS).

Did we say Bacon?! We sure did! This super low carb dish is packed with flavor and protein. Lean ground beef, bacon and cheddar jack cheese served with 2 lettuce cups. All the great flavors of a cheeseburger without the carbs.

Ingredients: Lean ground beef, bacon, cheddar jack cheese, lettuce, Worcestershire sauce, Montreal steak seasoning.

 
picturecomingsoon.jpg

Low-Carb/Keto Pesto Chicken Pasta (GF)

330 CALS, 14G FAT, 6G CARBS, 45G PROTEIN, WW(6PTS).

Grilled chicken breast over a bed of zoodles smothered in basil pesto sauce and a side of broccoli.

Ingredients: Chicken, zucchini, pesto sauce. (contains pine nuts)

 
picturecomingsoon.jpg

Low-Carb Hibachi Steak (GF&DF)

272 CALS, 8G FAT, 17G CARBS, 33G PROTEIN, WW(5PTS).

All the classic flavors of hibachi, lean steak tossed in 212 hibachi sauce, paired with sautéed zucchini, squash and onions. Served with a side of low fat yum yum sauce.

Ingredients: Bistro filet, zucchini, squash, yellow onion, gluten free soy sauce, brown sugar, garlic, olive oil, yum yum sauce.

 
picturecomingsoon.jpg

Low-Carb Texas Shredded BBQ Beef (GF&DF)

304 CALS, 8G FAT, 20G CARBS, 38G PROTEIN, WW(6PTS).

We are bringing Texas to the East Coast! A large helping of our shredded beef smothered in BBQ sauce and served with a side of steamed broccoli! You definitely need this dish in your life!

Ingredients: Beef bottom round flat, broccoli, bbq sauce, Cajun seasoning, parsley, black pepper, granulated onion, garlic, paprika, chipotle powder, pink Himalayan sea salt.

 
IMG_0042.JPG

7 Spice Blackened Chicken Salad

314 CALS, 10G FAT, 12G CARBS, 44G PROTEIN, WW(5PTS).

Blackened chicken on a bed of fresh mixed greens, cucumbers, grape tomatoes, dried cranberries and pickled red onions. Served with a Low-Fat Honey Ranch Dressing.

Ingredients: Chicken breast, mixed greens, tomatoes, cucumbers, red onion, dried cranberries, house made blackened seasoning, house made pickling seasoning. low-fat mayo, honey, skim milk, ranch seasoning.

 
veg.jpg
 
greek pasta salad-1.jpg

Greek Pasta Salad VEG

226 CALS, 6G FAT, 34G CARBS, 9G PROTEIN, WW(6PTS).

Our amazing Greek Pasta Salad served cold! This is a great vegetarian dish that will pairs well with Summer time!

Ingredients: Spiral pasta, Roma tomatoes, cucumbers, red onion, pepperoncinis, kalamata olives, feta cheese, Greek dressing, oregano, garlic.

 
Veggie Fried Rice2.jpg

Teriyaki Fried Rice Bowl Vegetarian Style VEG 

267 CALS, 7G FAT, 43G CARBS, 8G PROTEIN, WW(7PTS).

Our healthy take on a delicious dish. Crispy jasmine rice sautéed on our flat tops with a mix of peas and carrots and egg white. Seasoned with gluten free low sodium soy sauce, sesame oil, garlic and ginger. Topped with Teriyaki peas and carrots, fresh red cabbage, carrots, green onions and sesame seeds.

Ingredients: Jasmine rice, carrots, peas, egg whites, red cabbage, green onion, gluten free low sodium soy sauce, sesame oil, sesame seeds, brown sugar, garlic, ginger.

 
breakfast.jpg
 
spin-art queso-1.JPG

Sausage, Egg and Cheese Quesadilla

522 CALS, 22G FAT, 47G CARBS, 34G PROTEIN, WW(13PTS).

All the amazingness of sausage egg and cheese, loaded into a tortilla and grilled to perfection, served with a side of salsa.

Ingredients: Whole-wheat tortilla, egg whites, turkey sausage, cheddar jack cheese and salsa.

 
French Toast.jpeg

Vanilla Protein French Toast

487 CALS, 15G FAT, 43G CARBS, 45G PROTEIN, WW(10PTS).

Protein packed French Toast with a side of turkey sausage and sugar free syrup.

Ingredients: Whole-wheat bread, egg whites, vanilla Protein powder, cinnamon, almond milk, turkey sausage.

 
snack.jpg
 
Blueberry Energy Bite.jpg

Blueberry Almond Energy Bites

83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).

Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.

 
Protein Bites.jpg

Peanut Butter Protein Bites

105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.