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Smoked Carolina BBQ (GF)

413 CALS, 14g FAT, 39G CARBS, 35G PROTEIN, WW(9PTS).

Smoked pulled chicken tossed in a tangy Carolina style BBQ sauce. Served with mashed sweet potatoes and a side of sautéed kale.

Ingredients: Chicken thighs, sweet potato, kale, cream, brown sugar, garlic, pepper, bbq seasoning, bbq sauce and pink Himalayan sea salt.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Sweet and Spicy Glazed Meatloaf (GF)

468 CALS, 8G FAT, 50G CARBS, 49G PROTEIN, WW(10PTS).

A flavor packed Meatloaf topped with our homemade sweet & spicy ketchup glaze, paired with baby green peas and mashed potatoes!

Ingredients: Lean ground beef, Idaho potatoes, baby green peas, oats, egg whites, celery, onion, shallots, skim milk, ketchup, Worcestershire sauce, brown sugar, thyme, parsley, garlic, pink Himalayan sea salt, black pepper and cayenne pepper.

 
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Thai Basil Beef (GF) & (DF)

466 CALS, 14G FAT, 41G CARBS, 44G PROTEIN, WW(10PTS).

Sweet and spicy thin sliced beef topped with our homemade Thai basil sauce, the sauce includes bold flavors of lemon grass, lime, ginger, soy sauce, coconut milk, cilantro and basil. The beef is paired with jasmine rice and spicy blistered edamame. This is a must try dish!

Ingredients: Beef shoulder, jasmine rice, edamame (soy bean), gluten free light soy sauce, lemon grass, lime, ginger, garlic, coconut milk, sesame seeds, chili flakes, sesame oil, cilantro, basil.

 
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shepphards pie (GF)

475 CALS, 11G FAT, 40G CARBS, 54G PROTEIN, WW(9PTS).

Our take on a classic dish. Mashed potatoes topped with lean ground beef, grilled corn and a savory gravy. Topped with parsley and served with a side of French style green beans.

Ingredients: Extra lean ground beef, Idaho potatoes, French green beans, corn, onion, Worcestershire sauce, cream, butter, beef stock, garlic, paprika, pink Himalayan sea salt, black pepper, corn starch, parsley.

 
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Loaded BBQ Chicken Sweet Potato (GF)

473 CALS, 13G FAT, 45G CARBS, 44G PROTEIN, WW(10PTS).

Baked sweet potato loaded with 212 BBQ chicken topped with cheddar jack cheese and green onions

Ingredients: Sweet potato, chicken breast, cheddar jack cheese, BBQ sauce, green onions

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Mexican Street Corn Pasta Salad 

457 CALS, 13G FAT, 34G CARBS, 51G PROTEIN, WW(8PTS).

A delicious cold pasta salad dish! The great flavors of Mexican Street Corn made into a pasta salad. Roasted corn, tomatoes, chicken, bacon, jalapeño, cilantro, green onion and cojita cheese on a bed of farfelle pasta, coated in a creamy chili lime dressing.

Ingredients: Chicken breast, farfelle pasta (bow-tie), corn, Roma tomatoes, bacon, cojita cheese, Greek yogurt, cilantro, green onion, lime juice, garlic, cumin, chili powder, paprika, Sriracha, pink Himalayan sea salt and black pepper.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Shrimp and Spinach Artichoke Quesadilla 

489 CALS, 17G FAT, 47G CARBS, 37G PROTEIN, WW(11PTS).

A delicious quesadilla loaded with shrimp, spinach and artichokes, glued together with low-fat mozzarella cheese.

Ingredients: Whole-wheat tortilla, shrimp, spinach, artichokes, low-fat mozzarella cheese, cream, garlic and herbs.

 
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Stir Fry Noodle Bowl with Chicken (DF)

496 CALS, 12G FAT, 45G CARBS, 52G PROTEIN, WW(10PTS).

Lo Mein Noodles tossed with a veggie power blend, edamame, and our house made stir fry sauce. Topped with sautéed chicken breast, green onions and sesame seeds.

Ingredients:: Lo Mein noodles, Chicken Breast, edamame, Golden Beets, Broccoli, Kohlrabi, Brussel Sprouts, Kale, Radicchio, Carrots, Green Onion, Red Cabbage, Gluten Free Low Sodium Soy Sauce, Brown Sugar, Ginger, Garlic, Sesame seed oil, Sesame seeds.

 
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Chicken Bacon Ranch Wrap

602 CALS, 22G FAT, 51G CARBS, 50G PROTEIN, WW(13PTS).

A flavor packed wrap served cold. A wheat tortilla loaded with chicken, bacon, lettuce, tomato and ranch. This is a great on the go dish!

Ingredients:: wheat tortilla, chicken breast, bacon, lettuce, tomato, low-fat mayo, skim milk, ranch seasoning blend, lemon pepper.

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Low-Carb/Keto Chicken Cordon Bleu (GF)

406 CALS, 22G FAT, 5G CARBS, 47G PROTEIN, WW(8PTS).

All the great flavors you love without all the carbs. Tender chicken topped honey ham and swiss cheese and a creamy dijon sauce. Served with a side of roasted asparagus.

Ingredients: Chicken breast, ham, swiss cheese, asparagus, heavy cream, dijon mustard, lemon pepper.

 
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Low-Carb/Keto Chicken Bacon Ranch Lettuce Wrap (GF)

344 CALS, 16G FAT, 5G CARBS, 45G PROTEIN, WW(6PTS).

Flavor packed lettuce cups filled with chicken, bacon, tomatoes and topped with low-fat ranch dressing. Enjoy these bad boys cold at the office, pool, beach or anywhere for that matter.

Ingredients: chicken breast, bacon, lettuce, tomato, low-fat mayo, skim milk, ranch seasoning blend, lemon pepper.

 
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Low-Carb BBQ Chicken (GF&DF)

282 CALS, 6G FAT, 16G CARBS, 41G PROTEIN, WW(4PTS).

Slow cooked BBQ chicken with a side of green beans.

Ingredients: Chicken, Italian beans, BBQ sauce and parsley.

 
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Low-Carb Smoked Carolina BBQ (GF/DF)

330 CALS, 14G FAT, 16G CARBS, 35G PROTEIN, WW(7PTS).

Smoked pulled chicken tossed in a tangy Carolina style BBQ sauce, served with a side of sautéed Kale.

Ingredients: chicken thighs, kale, garlic, pepper, bbq seasoning, bbq sauce, pink Himalayan sea salt. 

 
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Low-Carb Greek Chicken (GF)

272 CALS, 8G FAT, 10G CARBS, 40G PROTEIN, WW(4PTS).

Tender Chicken breast tossed in our Greek seasoning and marinade, served with a side of roasted mixed vegetables.

Ingredients: Chicken breast, tri-colored carrots, squash, zucchini, Greek dressing, oregano, garlic.

 
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Stir Fry Noodle Bowl (VEG) (DF)

386 CALS, 10G FAT, 51G CARBS, 23G PROTEIN, WW(9PTS).

Lo Mein Noodles tossed with a veggie power blend, edamame, and our house made stir fry sauce. Topped with green onions and sesame seeds.

Ingredients: Lo Mein noodles, edamame, Golden Beets, Broccoli, Kohlrabi, Brussel Sprouts, Kale, Radicchio, Carrots, Green Onion, Red Cabbage, Gluten Free Low Sodium Soy Sauce, Brown Sugar, Ginger, Garlic, Sesame seed oil, Sesame seeds.

 
 
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Spinach Artichoke Quesadilla VEG

413 CALS, 17G FAT, 48G CARBS, 17G PROTEIN, WW(11PTS).

A quesadilla loaded with creamy spinach and artichokes glued together with mozzarella cheese and paired with salsa.

Ingredients: Whole wheat tortilla, spinach, artichoke, cream, parmesan cheese, mozzarella cheese, garlic, salsa.

 
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Vanilla Protein French Toast

487 CALS, 15G FAT, 43G CARBS, 45G PROTEIN, WW(10PTS).

Protein packed French Toast with a side of turkey sausage and sugar free syrup.

Ingredients: Whole-wheat bread, egg whites, vanilla Protein powder, cinnamon, almond milk, turkey sausage.

 
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Ham, Egg & Cheese Sandwich 

538 CALS, 14G FAT, 68G CARBS, 35G PROTEIN, WW(13PTS).

A jumbo English muffin stuffed with ham, egg and cheddar cheese. Served with a side of home fires and a clementine.

Ingredients: English muffin, Canadian bacon, egg, cheddar cheese, red potato, sea salt, garlic, black pepper, parsley.

 
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Blueberry Almond Energy Bites

83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).

Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.

 
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Peanut Butter Protein Bites

105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.