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Caribbean Jerk Chicken

434 CALS, 10G FAT, 40G CARBS, 46G PROTEIN, WW(9PTS).

We are bringing the Caribbean straight to your door! Seared chicken thighs seasoned in our house made jerk rube, paired with red beans and rice and topped with a pineapple mango salsa. This dish will not disappoint.

Ingredients: Chicken thighs, brown rice, red beans, tomatoes, pineapple, mango, red onion, cilantro, jalapeño, garlic, allspice, onion powder, brown sugar, jerk seasoning blend, olive oil.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Chicken Alfredo

515 CALS, 15G FAT, 40G CARBS, 55G PROTEIN, WW(10PTS).

Tender chicken over a bed of whole wheat penne pasta, smothered in our homemade low-fat Alfredo sauce and served with a side of steamed broccoli. 

Ingredients: Chicken breast, whole wheat penne, broccoli Parmesan cheese, low-fat half and half, garlic, shallots, pepper, nutmeg and olive oil.

 
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Hibachi Chicken (GF&DF)

388 CALS, 8G FAT, 41G CARBS, 38G PROTEIN, WW(8PTS).

Classic Hibachi style chicken served with a side of brown rice, zucchini, squash and onions. Paired with a side of low-fat yum yum sauce.

Ingredients: Chicken thighs, brown rice, zucchini, squash, onions, teriyaki sauce and yum yum sauce.

 
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Hawaiian Turkey Burger (GF&DF)

390 CALS, 14G FAT, 30G CARBS, 36G PROTEIN, WW(8PTS).

Extra lean turkey burger topped with a pineapple slice and BBQ sauce drizzle. Served with a side of mixed veggies and sweet potato fries.

Ingredients: Turkey burger, sweet potatoes, tri-color carrots, zucchini, pineapple and BBQ sauce

 
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Royal Chicken Salad Wrap (DF)

565 CALS, 21G FAT, 50G CARBS, 44G PROTEIN, WW(7PTS).

Homemade Chicken Salad mixed with sliced roasted almonds, celery and grapes. Laid over mixed greens and wrapped in a spinach tortilla. This is a great and simple cold dish on the go!

Ingredients: Chicken breast, spinach wrap, low-fat mayo, grapes, almonds, mixed greens, celery, parsley, pink Himalayan sea salt and black pepper.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Shrimp and Grits (GF)

310 CALS, 10G FAT, 33G CARBS, 20G PROTEIN, WW(7PTS).

A southern classic with our healthy twist. Tender shrimp and Andouille chicken sausage tossed in our homemade sauce. Plated on top of creamy stone ground grits and topped with green onions.

Ingredients: Stone ground grits, shrimp, chicken sausage, shrimp stock, green bell pepper, tomatoes, green chili’s, butter, rice flour, garlic, shallots, green onion and cajun seasoning.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Steak Quesadilla with Low-Fat Chipotle Ranch

494 CALS, 18G FAT, 44G CARBS, 39G PROTEIN, WW (11PTS).

Delicious marinated steak with caramelized onions and cheddar jack cheese on a whole-wheat tortilla served with a side of low-fat Chipotle Ranch.

Ingredients: Steak, onions, cheddar jack cheese, whole-wheat tortilla, low-fat mayo, skim milk, ranch seasoning blend, chipotle peppers and adobo sauce. 

 
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Beef Burgundy (GF)

442 CALS, 10G FAT, 41G CARBS, 47G PROTEIN, WW(9PTS).

Slow roasted beef paired with a side of mashed potatoes, carrots, mushrooms and pearl onions. Topped with a red wine sauce.

Ingredients:: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, pearl onions, shallots, garlic, beef stock, butter, cream, olive oil, red wine, thyme, parsley, pink Himalayan sea salt and black pepper. 

 
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Carolina BBQ Chicken (GF)

589 CALS, 21G FAT, 42G CARBS, 58G PROTEIN, WW(12PTS).

This dish has Southern all over it! A quarter chicken roasted and smothered in sweet and tangy Carolina mustard bbq sauce. Served with a side of mashed sweet potatoes and corn on the cob!

Ingredients: Quarter chicken leg (leg and thigh) sweet potato, corn, cream, butter, bbq rub seasoning, Carolina Gold BBQ Sauce and parsley. 

 
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Low-Carb/Keto Bacon Cheeseburger Lettuce Wraps (GF)

593 CALS, 37G FAT, 2G CARBS, 63G PROTEIN, WW(12PTS).

Did we say Bacon?! We sure did! This super low carb dish is packed with flavor and protein. Lean ground beef, bacon and cheddar jack cheese served with 2 lettuce cups. All the great flavors of a cheeseburger without the carbs.

Ingredients: Lean ground beef, bacon, cheddar jack cheese, lettuce, Worcestershire sauce, Montreal steak seasoning.

 
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Keto/Low-Carb Chicken Alfredo (GF)

384 CALS, 20G FAT, 6G CARBS, 45G PROTEIN, WW(7PTS).

Tender chicken over a bed of zoodles, smothered in our homemade Alfredo sauce. Topped with parsley.

Ingredients: Chicken breast, zucchini, Parmesan cheese, half and half, garlic, shallots, pepper, nutmeg and olive oil.

 
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Low-Carb Carolina BBQ Chicken (GF&DF)

469 CALS, 21G FAT, 14G CARBS, 56G PROTEIN, WW(9PTS).

This dish has Southern all over it! A quarter chicken roasted and smothered is sweet and tangy Carolina mustard bbq sauce. Served with a large side of sautéed kale.

Ingredients: Quarter chicken leg (leg and thigh) kale, bbq rub seasoning, Carolina Gold BBQ Sauce, pink Himalayan sea salt, garlic, pepper.

 
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Low-Carb Hibachi Chicken (GF&DF)

292 CALS, 8G FAT, 17G CARBS, 38G PROTEIN, WW(5PTS).

Classic Hibachi style chicken served with a side of zucchini, squash and onions. Paired with a side of low fat yum yum sauce..

Ingredients: Chicken thighs, zucchini, squash, onions, teriyaki sauce, yum yum sauce.

 
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Low-Carb Royal Chicken Salad (GF&DF)

317 CALS, 13G FAT, 10G CARBS, 40G PROTEIN, WW(6PTS).

Homemade Chicken Salad with sliced roasted almost and grapes, served on a bed of mixed green with sliced tomatoes.

Ingredients: Chicken breast, mixed greens, low-fat mayo, tomatoes, grapes, almonds, celery, parsley, pink Himalayan sea salt, black pepper.

 
 
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Falafel and Israeli Salad Pita VEG

506 CALS, 26G FAT, 52G CARBS, 16G PROTEIN, WW(14PTS).

We are taking you on a journey to flavor town! Homemade falafels paired with couscous, Israeli Salad and a whole wheat pita to stuff it all into. Served with a side of cucumber dressing! This vegetarian dish will blow your mind!

Ingredients: Whole wheat pita, chickpeas, couscous, tomatoes, cucumber, red onion red bell pepper, yellow bell pepper, onion powder, garlic, cumin, baking powder, extra virgin olive oil, fat-free Greek yogurt, Italian parsley, mint, cilantro, lemon zest, lemon juice, shallot, chicken stock, coriander, pink Himalayan sea salt, and pepper. 

 
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Penne Alfredo with Broccoli VEG

273 CALS, 9G FAT, 40G CARBS, 8G PROTEIN, WW(7PTS).

Penne Pasta topped with steamed broccoli and smothered in our homemade Alfredo sauce and topped with parsley.

Ingredients: Whole wheat penne pasta, broccoli, Parmesan cheese, fat free half and half, garlic, shallots, pepper, nutmeg, olive oil.

 
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Steak and Eggs (GF)

408 CALS, 16G FAT, 24G CARBS, 42G PROTEIN, WW(8PTS).

A classic breakfast featuring delicious sliced beef tenderloin, egg whites topped with cheddar jack cheese, paired with a side of roasted red potatoes.

Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper, garlic.

 
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Vanilla Protein French Toast

487 CALS, 15G FAT, 43G CARBS, 45G PROTEIN, WW(10PTS).

Protein packed French Toast with a side of turkey sausage and sugar free syrup.

Ingredients: Whole-wheat bread, egg whites, vanilla Protein powder, cinnamon, almond milk, turkey sausage.

 
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Blueberry Almond Energy Bites

83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).

Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.

 
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Peanut Butter Protein Bites

105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.