ORDER IN 4 EASY STEPS

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Ham, Egg & Cheese Sandwich 

538 calS, 14g FAT, 68g CARBS, 35g PROTEIN, WW(13PTS).

A jumbo English muffin stuffed with ham, egg and cheddar cheese. Served with a side of home fires and a clementine.

Ingredients: English muffin, Canadian bacon, egg, cheddar cheese, red potato, sea salt, garlic, black pepper, parsley.

 
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Steak and Eggs (GF)

408 calS, 16g FAT, 24g CARBS, 42g PROTEIN, WW(8PTS).

A classic breakfast featuring delicious sliced beef tenderloin, egg whites topped with cheddar jack cheese, paired with a side of roasted red potatoes.

Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper, garlic.

 Hawaiian Turkey Burger (GF & DF)  426 calS, 14g FAT, 30g CARBS, 45g PROTEIN  Extra lean turkey burger topped with a pineapple slice and BBQ sauce with a side of mixed veggies and sweet potato fries.   Ingredients : Turkey burger, sweet potatoes, tri-color carrots, zucchini, pineapple and BBQ sauce

Cheeseburger Bowl (GF)

393 calS, 13g FAT, 24g CARBS, 45g PROTEIN, WW(8PTS).

Did we say cheeseburger?! All of the flavors of a delicious cheeseburger without the regret. Lean ground beef over diced red potatoes topped with shredded cheddar cheese, diced tomatoes, green chillies and low-fat ranch garnished with parsley.

Ingredients: Lean ground beef, red potatoes, cheddar cheese, diced tomatoes, green chillies, parsley and low-fat ranch.

 
 Southwest Chipotle Bowl (GF)  491 calS, 15g FAT, 39g CARBS, 57g PROTEIN  Extra lean ground beef, over a bed of brown rice with black beans, corn, salsa, and topped with chipotle ranch.   Ingredients : Extra lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.

Chicken Stir Fry (GF&DF)

440 calS, 8g FAT, 36g CARBS, 40g PROTEIN, WW(9PTS).

Sauteed chicken paired with a stir fry veggie mix, over a bed of jasmine rice, topped with our homemade teriyaki sauce.

Ingredients: Chicken, jasmine rice, bell pepper, onion, sugar snap peas, water chestnuts and teriyaki sauce.

 Hibachi Steak (GF & DF)  394 calS, 10g FAT, 41g CARBS, 35g PROTEIN  All the classic flavors of hibachi, lean steak tossed in 212 hibachi sauce, served with a side of brown rice and sautéed zucchini, squash and onions. Served with a side of low fat yum yum sauce.   Ingredients : Bistro filet, brown rice, zucchini, squash, yellow onion, gluten free soy sauce, brown sugar, garlic, olive oil, yum yum sauce.

Low-Carb Chicken Stir Fry (GF&DF)

288 calS, 7g FAT, 18g CARBS, 32g PROTEIN, WW(6PTS).

Sauteed chicken paired with a stir fry veggie mix, topped with our homemade teriyaki sauce.

Ingredients: Chicken, bell pepper, onion, sugar snap peas, water chestnuts, teriyaki sauce.

 
 Low-Carb Hibachi Steak (GF & DF)  272 calS, 28g FAT, 17g CARBS, 33g PROTEIN  All the classic flavors of hibachi, lean steak tossed in 212 hibachi sauce, paired with sautéed zucchini, squash and onions. Served with a side of low fat yum yum sauce.   Ingredients : Bistro filet, zucchini, squash, yellow onion, gluten free soy sauce, brown sugar, garlic, olive oil, yum yum sauce.

The Basic Shrimp (GF&DF)

263 calS, 3g FAT, 31g CARBS, 28g PROTEIN, WW(5PTS).

Tender Shrimp seared to perfection, paired with a side of roasted Brussel sprouts and brown rice.

Ingredients: Shrimp, Brussel sprouts, brown rice, pink Himalayan sea salt, lemon pepper and garlic.

 BBQ Chicken Plate (GF)  421 calS, 9g FAT, 31g CARBS, 54g PROTEIN  Chicken breast seasoned with our bbq rub and tossed in bbq sauce, served with mashed potatoes and French style green beans   Ingredients : Chicken breast, Idaho potatoes, green beans, bbq sauce, cream, butter, garlic, bbq seasoning.

Low-Carb The Basic Shrimp (GF&DF)

163 calS, 3g FAT, 13g CARBS, 26g PROTEIN, WW(3PTS).

Tender Shrimp seared to perfection, paired with a side of roasted Brussel sprouts.

Ingredients: Shrimp, Brussel sprouts, pink Himalayan sea salt, lemon pepper and garlic.

 
 Low-Carb BBQ Chicken (GF & DF)  361 calS, 6g FAT, 16g CARBS, 55g PROTEIN  Slow cooked BBQ chicken with a side of green beans.   Ingredients : Chicken, french green beans, BBQ sauce and parsley.

Thai Basil Beef (GF) & (DF)

466 calS, 14g FAT, 41g CARBS, 44g PROTEIN, WW(10PTS).

Sweet and spicy thin sliced beef topped with our homemade Thai basil sauce, the sauce includes bold flavors of lemon grass, lime, ginger, soy sauce, coconut milk, cilantro and basil. The beef is paired with jasmine rice and spicy blistered edamame. This is a must try dish!

Ingredients: Beef shoulder, jasmine rice, edamame (soy bean), gluten free light soy sauce, lemon grass, lime, ginger, garlic, coconut milk, sesame seeds, chili flakes, sesame oil, cilantro, basil.

 Chicken Alfredo  563 calS, 15g FAT, 40g CARBS, 67g PROTEIN  Tender chicken over a bed of whole wheat penne pasta, smothered in our homemade low-fat Alfredo sauce and a paired with a side of steamed broccoli.. Topped with parsley.   Ingredients : Chicken breast, whole wheat penne, Parmesan cheese, low-fat half and half, garlic, shallots, pepper, nutmeg and olive oil.

Southwest Chipotle Bowl (GF)

491 calS, 15g FAT, 39g CARBS, 57g PROTEIN, WW(9pTS).

Extra lean ground beef seasoned to perfection over a bed of brown rice. Topped with black beans, corn, salsa, homemade low-fat chipotle ranch and cilantro. 

Ingredients: Extra lean ground beef, brown rice, black beans, corn, salsa, low-fat mayo, skim milk, ranch seasoning blend, chipotle peppers, adobo sauce and cilantro. 

 
 Low-Carb Chicken Alfredo (GF)  381 calS, 13g FAT, 6g CARBS, 60g PROTEIN  Tender chicken over a bed of zoodles, smothered in our homemade low-fat Alfredo sauce. Topped with parsley.   Ingredients : Chicken breast, zucchini, Parmesan cheese, low-fat half and half, garlic, shallots, pepper, nutmeg and olive oil.

Chicken Parm

481 calS, 13g FAT, 45g CARBS, 48g PROTEIN, WW(10PTS).

Sauteed chicken over a bed of whole-wheat pasta and smothered in our homemade 212 marinara. Topped with low-fat mozzarella cheese and parsley. 

Ingredients: Chicken, whole-wheat pasta, marinara sauce, low-fat mozzarella cheese and parsley. 

 Shrimp Scampi  272 calS, 8g FAT, 19g CARBS, 31g PROTEIN   Our clean version of a classic dish. Delicious shrimp tossed in our homemade Scampi sauce (white wine, garlic and fresh herbs) and paired with a side of brown rice and Broccolini.   Ingredients : Shrimp, brown rice, Broccolini, Shrimp stock, white wine, garlic, shallots, olive oil, butter, rice flour, parsley, basil, red pepper, lemon juice and lemon pepper.

Low-Carb Chicken Parm (GF&DF)

349 calS, 13g FAT, 13g CARBS, 45g PROTEIN, WW(6PTS).

Sauteed chicken over a bed of zoodles, smothered in our homemade 212 marinara, topped with low-fat mozzarella cheese.

Ingredients: Chicken, zucchini, marinara sauce, low-fat mozzarella cheese.

 
 Low-Carb Shrimp Scampi  208 calS, 8g FAT, 18g CARBS, 16g PROTEIN  Our clean version of a classic dish. Delicious shrimp tossed in our homemade Scampi sauce (white wine, garlic and fresh herbs) paired with a side of Broccolini.   Ingredients : Shrimp, Broccolini, Shrimp stock, white wine, garlic, shallots, olive oil, butter, rice flour, parsley, basil, red pepper, lemon juice, lemon pepper.

Buffalo Chicken Bacon Ranch Quesadilla

579 calS, 23g FAT, 45g CARBS, 48g PROTEIN, WW(13PTS).

A flavor packed Quesadilla stuffed with buffalo chicken, turkey bacon, cheddar jack cheese and low-fat ranch dressing. The perfect dish for the start of football!

Ingredients: Chicken breast, turkey bacon, whole wheat tortilla, cheddar jack cheese, low-fat ranch and buffalo sauce.

 Tuna Salad Wrap (DF)  536 calS, 16g FAT, 51g CARBS, 47g PROTEIN  A flavor packed tuna salad wrap. A perfect cold on the go dish.   Ingredients : Tuna, whole wheat tortilla, lite mayo, lettuce, celery, parsley, lemon juice, dill, pink Himalayan sea salt, black pepper.

Cobb Salad (GF&DF)

357 calS, 13g FAT, 12g CARBS, 48g PROTEIN, WW(6PTS).

Fresh spring mix topped with grilled chicken, Roma tomatoes, cucumbers, hard boiled eggs, red onions, and turkey bacon. Served with a side of homemade balsamic vinaigrette.

Ingredients: Spring mix, grilled chicken, cucumber, Roma tomatoes, red onion, hard boiled eggs, turkey bacon, balsamic vinegar, olive oil, whole-grain mustard.

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Low-Carb BBQ Chicken (GF&DF)

361 calS, 6g FAT, 16g CARBS, 55g PROTEIN, WW(6PTS).

Slow cooked BBQ chicken with a side of green beans.

Ingredients: Chicken, french green beans, BBQ sauce and parsley.

 
 Low-Carb Tuna Salad (GF & DF)  274 calS, 10g FAT, 5g CARBS, 41g PROTEIN  A flavor packed tuna salad on a bed of mixed greens served with grape tomatoes and a dill pickle spear.   Ingredients : Tuna, mixed greens, grape tomatoes, dill pickle, lite mayo, lettuce, celery, parsley, lemon juice, dill, pink Himalayan sea salt, black pepper.

Low-Carb Buffalo Chicken (GF&DF)

258 calS, 6g FAT, 10g CARBS, 41g PROTEIN, WW(4PTS).

Shredded chicken tossed in a buffalo sauce with a side of green beans topped with low-fat ranch.

Ingredients: Chicken, french green beans, buffalo sauce, parsley and low-fat ranch.

 Vanilla Protein French Toast  487 calS, 15g FAT, 43g CARBS, 45g PROTEIN  Protein packed French Toast with a side of turkey sausage and sugar free syrup.   Ingredients : Whole-wheat bread, egg whites, vanilla protein powder, cinnamon, almond milk, turkey sausage.

The American Burger (GF)

461 calS, 25g FAT, 22g CARBS, 42g PROTEIN, WW(11PTS).

A delicious turkey burger topped with turkey bacon and cheddar jack cheese. Served with a side of hand cut baked french fries.

Ingredients: Turkey Burger, turkey bacon, cheddar jack cheese, Idaho potato, salt, pepper and garlic

 
 Ham, egg & cheese sandwich  538 calS, 14g FAT, 68g CARBS, 35g PROTEIN  A jumbo English muffin stuffed with ham, egg, and cheddar cheese. Served with a side of home fries and a clementine.   Ingredients : English muffin, egg, Canadian bacon, cheddar cheese, red potatoes, clementine, garlic, paprika, pink Himalayan sea salt, black pepper, parsley.

Buffalo Cauliflower VEG (GF)

240 calS, 4g FAT, 42g CARBS, 9g PROTEIN, WW(6PTS).

Baked Cauliflower tossed in our “buffalo wing sauce” served with a sides of brown rice and broccoli. Served with a side of low-fat ranch dressing.

Ingredients: Cauliflower, brown rice, broccoli, hot sauce, butter, Worcestershire sauce, (dressing on side - low-fat mayo, skim milk, ranch seasoning.)

 
 Penne Alfredo w/ Broccoli (VEG)  273 calS, 9g FAT, 40g CARBS, 8g PROTEIN  Penne Pasta topped with steamed broccoli and smothered in our homemade Alfredo sauce, topped with parsley.   Ingredients : Whole wheat penne pasta, broccoli, Parmesan cheese, fat free half and half, garlic, shallots, pepper, nutmeg, olive oil.

Low-Carb Eggplant Parm VEG (GF)

242 calS, 6g FAT, 34g CARBS, 13g PROTEIN, WW(6PTS).

Baked eggplant over a bed of Zoodles, smothered in our homemade 212 marinara, topped with low-fat mozzarella cheese.

Ingredients: Eggplant, zucchini, marinara sauce, low-fat mozzarella cheese.


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Peanut Butter Protein Bites

105 Cals, 4g fat, 7g carbs, 8g protein, WW: 2PTS (PER BITE)

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.

 

Blueberry Almond Energy Bites

83 Cals, 2g fat, 15g carbs, 2g protein, WW: 2PTS (PER BITE)

Ingredients: Dates, dried blueberries, vanilla whey protein, oats, almonds, almond butter, water.

 
 
 
 
 
 
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CUSTOMER FEATURE OF THE MONTH

Congrats Michelle on all of your hard work, keep it up!