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Deconstructed Chicken Stew (GF)

457 CALS, 13g FAT, 38G CARBS, 47G PROTEIN, WW(9PTS)

Our take on a classic dish. Slow poached chicken, paired with roasted carrots, celery and onion. Served on a bed of brown rice and topped with baby green peas and our chicken “stew sauce”.

Ingredients: Chicken breast, brown rice, carrots, onions, celery, baby green peas, chicken stock, chicken base, fresh rosemary, olive oil, butter, rice flour, pink sea salt, black pepper, garlic.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Beef Bolognese

513 CALS, 17G FAT, 39G CARBS, 51G PROTEIN, WW(11PTS).

A classic Italian meat sauce with our 212 flare. Whole-wheat penne pasta smothered in our homemade bolognese sauce. Topped with grated parmesan cheese and parsley.

Ingredients: Ground beef, whole wheat penne, crushed tomatoes, yellow onion, celery, basil, marjoram, bay leaves, red wine, pink sea salt, black pepper, garlic, red pepper, parmesan cheese, parsley.

 
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Buffalo Burger (GF)

456 CALS, 24G FAT, 23G CARBS, 37G PROTEIN, WW (10PTS).

Our 212 turkey burger topped with our tangy buffalo sauce and smothered in creamy blue cheese. Served with a side of baked hand cut french fries.

Ingredients: turkey burger, idaho potato, blue cheese, Franks Hot Sauce, Worcestershire sauce, steak Seasoning and olive oil.

 
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General Tso's Chicken (GF/DF)

407 CALS, 11G FAT, 39G CARBS, 38G PROTEIN, WW(9PTS).

Our take on the classic Chinese dish. Chicken thighs tossed in our homemade General Tso's Sauce topped with green onion and served with a side of jasmine rice and steamed broccoli.

Ingredients: chicken thighs, jasmine rice, broccoli, green onion, low-sodium gluten-free soy sauce, hoisin sauce, rice vinegar, garlic, ginger, brown sugar, corn starch, olive oil and red pepper flakes.

 
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Hawaiian Pizza Flatbread

504 CALS, 16G FAT, 63G CARBS, 27G PROTEIN, WW(13PTS).

Hawaiian Pizza done the 212 way! Ham, pineapple, marinara sauce and low-fat mozzarella cheese on top of our crispy naan bread.

Ingredients: Naan bread, ham, low-fat mozzarella cheese, pineapple, tomato sauce, crushed tomatoes, Italian seasoning, garlic.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Hibachi Shrimp (GF&DF)

228 CALS, 4G FAT, 30G CARBS, 18G PROTEIN, WW(5PTS).

All the classic flavors of hibachi! Tender shrimp tossed in 212 hibachi sauce and served with brown rice, sautéed zucchini, squash, onions and a side of low-fat yum yum sauce.

Ingredients: Shrimp, zucchini, squash, yellow onion, low sodium gluten free soy sauce, garlic, ginger, brown sugar, lemon juice and low-fat yum yum sauce

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Greek Chicken Pasta Salad

398 CALS, 10G FAT, 35G CARBS, 42G PROTEIN, WW(8PTS).

A delicious dish served cold! Tender chicken packed with Greek flavors served over our homemade Greek pasta salad! This dish won’t disappoint!

Ingredients: Chicken breast, spiral pasta, Roma tomatoes, cucumbers, red onion, pepperonchini, Kalamal olives, feta cheese, Greek dressing, oregano and garlic.

 
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Spicy Chicken Quesadilla

577 CALS, 21G FAT, 48G CARBS, 49G PROTEIN, WW(13PTS).

A jammed packed quesadilla filled with diced chicken breast, smothered in cheddar jack cheese and loaded with pickled jalapeno. Served with a side of low-fat ranch.

Ingredients: Chicken breast, whole-wheat tortilla, cheddar jack cheese, pickled jalapeno, low-fat mayo, skim milk and ranch seasoning blend.

 
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Chicken Taco Bowl (GF)

416 CALS, 8G FAT, 40G CARBS, 46G PROTEIN, WW(8PTS).

Shredded chicken seasoned to perfection over a bed of brown rice. Topped with corn, black beans, pico de gallo, low-fat sour cream and cilantro.

Ingredients: Chicken, brown rice, black beans, corn, pico de gallo, cilantro, taco seasoning, Mexican hot sauce and low-fat sour cream.

 
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Low-Carb Beef Bolognese (GF)

388 CALS, 16G FAT, 15G CARBS, 46G PROTEIN, WW(7PTS).

A classic Italian meat sauce dish done with our 212 flare. Zoodles smothered in our homemade bolognese sauce. Topped with grated parmesan cheese and parsley.

Ingredients: Ground beef, zucchini, crushed tomatoes, yellow onion, celery, basil, marjoram, bay leaves, red wine, pink sea salt, black pepper, garlic, red pepper, parmigiana cheese and parsley.

 
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Low-Carb General Tso's Chicken (GF/DF)

315 CALS, 11G FAT, 18G CARBS, 36G PROTEIN, WW(6PTS).

Our take on the classic Chinese dish. Chicken thighs tossed in our homemade General Tso Sauce, served with a side of steamed broccoli.

Ingredients: chicken thighs, broccoli, low sodium gluten free soy sauce, hoisin sauce, rice vinegar, garlic, ginger, brown sugar, corn starch, olive oil and red pepper flakes.

 
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Low-Carb Hibachi Shrimp (GF & DF)

140 CALS, 4G FAT, 10G CARBS, 16G PROTEIN, WW(3PTS).

All the classic flavors of hibachi! Tender shrimp tossed in our 212 hibachi sauce and served with a side of sautéed zucchini, squash and onions. Paired with a side of low-fat yum yum sauce.

Ingredients: Shrimp, zucchini, squash, yellow onion, low sodium gluten free soy sauce, garlic, ginger, brown sugar, lemon juice and low-fat yum yum sauce

 
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Low-Carb/Keto Lemon Garlic Butter Chicken (GF)

358 CALS, 18G FAT, 6G CARBS, 43G PROTEIN, WW(7PTS).

Chicken covered in our lemon garlic butter and spices. Served with a side of sauteed spinach.

Ingredients:Chicken, spinach, butter, garlic, lemon pepper, thyme and lemon juice.

 
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Low-Carb/Keto Tuscan Chicken (GF)

333 CALS, 17G FAT, 9G CARBS, 36G PROTEIN, WW(7PTS).

Tender chicken breast covered in a rich cream sauce with sun dried tomatoes and spinach. Served on top of a bed of zoodles.

Ingredients: chicken, zucchini, heavy cream, chicken stock, spinach, sun dried tomatoes, garlic, shallots, parsley, black pepper and pink Himalayan sea salt.

 
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General Tso's Cauliflower VEG (GF/DF)

252 CALS, 4G FAT, 47G CARBS, 7G PROTEIN, WW(7PTS).

Our take on the classic Chinese dish with a vegetarian spin. Cauliflower tossed in our homemade General Tso Sauce and served with jasmine rice and steamed broccoli.

Ingredients: Cauliflower, jasmine rice, broccoli, low sodium gluten free soy sauce, hoisin sauce, rice vinegar, garlic, ginger, brown sugar, corn starch, olive oil and red pepper flakes.

 
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Greek Pasta Salad VEG

226 CALS, 6G FAT, 34G CARBS, 9G PROTEIN, WW(6PTS).

Our amazing Greek Pasta Salad served cold! This is a great vegetarian dish that pairs well with Summer time!

Ingredients: Spiral pasta, Roma tomatoes, cucumbers, red onion, pepperoncinis, kalamata olives, feta cheese, Greek dressing, oregano and garlic.

 
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Ham, Egg & Cheese Sandwich

538 CALS, 14G FAT, 68G CARBS, 35G PROTEIN, WW(13PTS).

A jumbo English muffin stuffed with ham, egg and cheddar cheese. Served with a side of home fries and a clementine.

Ingredients: English muffin, Canadian bacon, egg, cheddar cheese, red potato, sea salt, garlic, black pepper and parsley.

 
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Pumpkin Spice French Toast

487 CALS, 15G FAT, 43G CARBS, 45G PROTEIN, WW(10PTS).

Protein packed Pumpkin Spice French Toast with a side of turkey sausage and sugar free syrup.

Ingredients: Whole-wheat bread, egg whites, Pumpkin Spice, Protein powder, cinnamon, fat free half and half and turkey sausage.

 
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Blueberry Almond Energy Bites

83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).

Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.

 
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Peanut Butter Protein Bites

105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.