Icons.jpg

 
thisweek.jpg
 

BBQ Chicken Plate (GF)

373 CALS, 9g FAT, 31G CARBS, 42G PROTEIN, WW(7PTS)

Chicken breast seasoned with our bbq rub and tossed in bbq sauce topped with a garnish of parsley. Served with a side of mashed potatoes and French style green beans.

Ingredients: Chicken breast, Idaho potatoes, green beans, bbq sauce, cream, butter, garlic, bbq seasoning and parsley.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Bistro Fillet (GF&DF)

344 CALS, 12G FAT, 23G CARBS, 36G PROTEIN, WW(7PTS).

A delicious cut of beef grilled to perfection, topped with a homemade Chimichurri Sauce, paired with sautéed zucchini and squash and a side of brown rice.

Ingredients: Beef, brown rice, zucchini, squash, parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, oregano, salt and pepper.

 
Cajun Chicken Pasta-1.jpeg

Cajun Chicken Pasta

515 CALS, 15G FAT, 40G CARBS, 55G PROTEIN, WW (10PTS).

Tender chicken over a bed of whole wheat penne pasta, smothered in our homemade Cajun low-fat Alfredo sauce and served with a side of steamed broccoli.

Ingredients: Chicken breast, whole wheat penne, broccoli Parmesan cheese, low-fat half and half, garlic, cajun seasoning, shallots, pepper, nutmeg and olive oil.

 
chickenhibachi.jpeg

Hibachi Chicken (GF&DF)

388 CALS, 8G FAT, 41G CARBS, 38G PROTEIN, WW(8PTS).

Classic Hibachi style chicken served with a side of brown rice, zucchini, squash and onions. Paired with a side of low-fat yum yum sauce.

Ingredients: Chicken thighs, brown rice, zucchini, squash, onions, teriyaki sauce and yum yum sauce.

 
shrimpandgrits.jpg

Shrimp and Grits (GF)

310 CALS, 10G FAT, 33G CARBS, 20G PROTEIN, WW(7PTS).

A southern classic with our healthy twist. Tender shrimp and Andouille chicken sausage tossed in our homemade sauce. Plated on top of creamy stone ground grits and topped with green onions.

Ingredients: Stone ground grits, shrimp, chicken sausage, shrimp stock, green bell pepper, tomatoes, green chili’s, butter, rice flour, garlic, shallots, green onion and cajun seasoning.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Steak Sandwich

500 CALS, 12G FAT, 58G CARBS, 40G PROTEIN, WW(12PTS).

Tender Sliced tenderloin piled high on a jumbo English muffin, topped with munster cheese and grilled onions. Serve with a side of hand cut fries and a creamy horseradish sauce.

Ingredients: Tender Sliced tenderloin piled high on a jumbo English muffin, topped with munster cheese and grilled onions. Serve with a side of hand cut fries and a creamy horseradish sauce.

 
416 CALS, 12G FAT, 34G CARBS, 43G PROTEIN, WW(8PTS).

Sweet and Spicy Glazed Meatloaf (GF)

468 CALS, 8G FAT, 50G CARBS, 49G PROTEIN, WW(9PTS).

A flavor packed Meatloaf topped with our homemade sweet & spicy ketchup glaze, paired with baby green peas and creamy mashed potatoes!

Ingredients: Lean ground beef, Idaho potatoes, baby green peas, oats, egg whites, celery, onion, shallots, skim milk, ketchup, Worcestershire sauce, brown sugar, thyme, parsley, garlic, pink Himalayan sea salt, black pepper and cayenne pepper.

 
beeftacobowl.JPG

Beef Taco Bowl (GF)

427 CALS, 11G FAT, 39G CARBS, 43G PROTEIN, WW(9PTS).

Lean ground beef packed with all of your favorite taco flavors on a bed of brown rice. Topped with black beans, corn, fresh pico de Gallo and finished with low-fat sour cream.

Ingredients: Lean ground beef, brown rice, black beans, corn, tomatoes, onion, jalapeños, garlic, cilantro, Mexican hot sauce, taco seasoning and low-fat sour cream..

 
IMG_7643.JPG

Teriyaki Fried Rice Bowl with Chicken (GF&DF)

399 CALS, 11G FAT, 33G CARBS, 42G PROTEIN, WW(8PTS).

Our healthy take on a delicious dish. Crispy jasmine rice sautéed on our flat tops with a mix of peas, carrots and egg whites. Seasoned with gluten-free low sodium soy sauce, sesame oil, garlic and ginger. Topped with Teriyaki Chicken, fresh red cabbage, carrots, green onions and sesame seeds.

Ingredients: Chicken breast, jasmine rice, carrots, peas, egg whites, red cabbage, green onion, gluten-free low sodium soy sauce, sesame oil, sesame seeds, brown sugar, garlic and ginger.

 
lc.jpg
bbq-1.jpeg

Low-Carb BBQ Chicken (GF&DF)

282 CALS, 6G FAT, 16G CARBS, 41G PROTEIN, WW(4PTS).

Slow cooked BBQ chicken with a side of green beans.

Ingredients: Chicken, Italian beans, BBQ sauce and parsley.

 
LCbistrofilet.jpeg

Low-Carb Bistro Fillet (GF&DF)

272 CALS, 12G FAT, 7G CARBS, 34G PROTEIN, WW(5PTS).

A delicious cut of beef grilled to perfection, topped with a homemade Chimichurri Sauce, paired with sautéed zucchini and squash.

Ingredients: Beef, zucchini, squash, parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, oregano, salt, pepper.

 
picturecomingsoon.jpg

Low-Carb Cajun Chicken Pasta (GF)

321 CALS, 13G FAT, 6G CARBS, 45G PROTEIN, WW(5PTS).

Tender chicken over a bed of zoodles, smothered in our homemade Cajun low-fat Alfredo sauce. Topped with parsley.

Ingredients: Chicken breast, zucchini, Parmesan cheese, low-fat half and half, garlic, shallots, pepper, nutmeg, cajun seasoning and olive oil.

 
hibachi Chicken-1.jpeg

Low-Carb Hibachi Chicken (GF&DF)

292 CALS, 8G FAT, 17G CARBS, 38G PROTEIN, WW(5PTS).

Classic Hibachi style chicken served with a side of zucchini, squash and onions. Paired with a side of low fat yum yum sauce.

Ingredients: Chicken thighs, zucchini, squash, onions, teriyaki sauce, yum yum sauce.

 
newcheeseburgelettacewrap.jpeg

Low-Carb/Keto Bacon Cheeseburger Lettuce Wraps (GF)

593 CALS, 37G FAT, 2G CARBS, 63G PROTEIN, WW(12PTS).

Did we say Bacon?! We sure did! This super low carb dish is packed with flavor and protein. Lean ground beef, bacon and cheddar jack cheese served with 2 lettuce cups. All the great flavors of a cheeseburger without the carbs.

Ingredients: Lean ground beef, bacon, cheddar jack cheese, lettuce, Worcestershire sauce, Montreal steak seasoning.

 
veg.jpg
pizza-1.jpeg

Margherita Pizza Flat Bread

460 CALS, 20G FAT, 51G CARBS, 19G PROTEIN, WW(12PTS).

Everything you love about a Margherita pizza without all the guilt! Naan flat bread topped with homemade marinara sauce, fresh mozzarella cheese and fresh basil.

Ingredients: Naan bread, tomato sauce, crushed tomatoes, fresh mozzarella, Italian seasoning, olive oil.

 
picturecomingsoon.jpg

Penne Alfredo with Broccoli VEG

273 CALS, 9G FAT, 40G CARBS, 8G PROTEIN, WW(7PTS).

Penne Pasta topped with steamed broccoli and smothered in our homemade Alfredo sauce and topped with parsley.

Ingredients: Whole wheat penne pasta, broccoli, Parmesan cheese, fat free half and half, garlic, shallots, pepper, nutmeg, olive oil.

 
breakfast.jpg
 
spin-art queso-1.jpg

Sausage, Egg, and Cheese Quesadilla

522 CALS, 18G FAT, 47G CARBS, 34G PROTEIN, WW(13PTS).

All the amazingness of sausage egg and cheese, loaded into a tortilla and grilled to perfection, served with a side of salsa.

Ingredients: Whole-wheat tortilla, egg whites, turkey sausage, cheddar jack cheese and salsa.

 
french toast-1.JPG

Vanilla Protein French Toast

487 CALS, 15G FAT, 43G CARBS, 45G PROTEIN, WW(10PTS).

Protein packed French Toast with a side of turkey sausage and sugar free syrup.

Ingredients: Whole-wheat bread, egg whites, vanilla Protein powder, cinnamon, almond milk, turkey sausage.

 
snack.jpg
 
Blueberry Energy Bite.jpg

Blueberry Almond Energy Bites

83 CALS, 2G FAT, 15G CARBS, 2G PROTEIN, WW(2PTS).

Ingredients: Dates, dried blueberries, raspberries, cranberries, strawberries, vanilla whey protein, oats, almonds, almond butter, water.

 
Protein Bites.jpg

Peanut Butter Protein Bites

105 CALS, 4G FAT, 7G CARBS, 8G PROTEIN, WW(2PTS).

Ingredients: Pb fit, chocolate whey protein, oats, peanuts, chocolate chips, water.